For an athlete that needs to put down a solid nutritional base for their sport and lifestyle

 

Includes:

• Nutrition gap analysis 

• 1 initial and 1 follow up meeting

• Pre and Post workout fueling handout 

• Explore eating motivators, cravings and fast food

• $525 +HST.  Insurance receipts provided.  

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An athlete who has some experience and wants to take things to the next level, or is coming back from injury.

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Includes:

• Nutrition gap analysis

• 1 initial, 3 follow up meeting

• Deep dive into eating motivators, cravings and fast food

• Pick two of from the list below:

  • Food plan with shop and prep guide for every part of your season

  • Your unique snacks and recovery protocol 

  • Explore your relationship with food and how it affects energy intake

  • Race/game fueling protocol 

  • Recipes/apps/podcasts

  • Hydration plan 

  • Supplement audit 

  • Injury protocol 

• $1050 + HST or two monthly payments of $525 +HST.  Insurance receipts provided. 

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For the athlete where body composition and performance really matters all year long, and is looking for the confidence a good nutrition plan can bring.  

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Includes:

• 1 initial, 6 follow up meetings

• Unlimited emails

• Nutrition gap analysis 

• Macronutrient goals for every part of your season and food plan with shop and prep guide 

• Deep dive into into your relationship with food and how it affects energy intake

• Your unique snacks and recovery protocol

• Race/game fueling protocol

• Recipes and recipe websites 

• Apps/podcasts to keep you motivated 

• Micronutrient audit 

• Hydration plan 

• Supplement audit 

• Develop circle of care with your doctor for blood work, REDS, BMD

• 3 monthly payments of $800+HST or one time payment of $2300 plus HST. Insurance receipts provided. 

For the athlete WITH A DIFFICULT RELATIONSHIP WITH FOOD AND/OR ENERGY AVAILABILITY, INCLUDING red-s

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Disordered eating, or diagnosed eating disorders can be loud or quiet, and can morph over time.  They affect performance, sure but also every aspect of life.  Getting good help requires the skill of an experienced ED practitioner (me), along side a psycologist, social worker or psychotherapist (which I can connect you to if you are not already working with one).  

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• We will meet for an hour at a time.  

• Meetings will be scheduled based on the needs of the client, and often start as weekly.  

• Together we will explore the framework of your disorder, and create a pathway to move out of it, on a timeline that feels safe for you.  Nutrition support will adapt as your needs change.

• With much support, we will explore and challenge the food rules and behaviors that are keeping the disorder active, resulting in a more 'normalized' eating pattern, more balanced physical and social health, and more consistent performance.  

• Disordered eating patterns grow in the dark.  Reach out to me so we can start to shed some light.  Start with a discovery call.  

• Insurance receipts provided.