athlete services
You are about to perform in an athletic event, whether with a team, for yourself or with a group of friends.
You feel ready, focused, full of energy, with a quiet gut. I help you develop that feeling, using nutrition that works with your tastes, lifestyle and goals.
Plan, Practice, Perform.... Confidence
BASELINE $400
For an athlete that needs to put down a solid nutritional base for their sport and lifestyle
Includes:
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Nutrition gap analysis
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1 initial and 1 follow up meeting
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Pre and Post workout fueling handout
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Explore eating motivators, cravings and fast food
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$400 +HST
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THE SHORT SEASON $800
An athlete who has some experience and wants to take things to the next level, or is coming back from injury.
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Includes:
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Nutrition gap analysis
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1 initial, 3 follow up meeting
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Deep dive into eating motivators, cravings and fast food
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Pick two of from the list below:
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Food plan with shop and prep guide for every part of your season
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Your unique snacks and recovery protocol
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Explore your relationship with food and how it affects energy intake
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Race/game fueling protocol
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Recipes/apps/podcasts
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Hydration plan
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Supplement audit
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Injury protocol
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$800 + HST or two monthly payments of $400 +HST
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THE FATIGUE CRUSHER $1850
For the athlete where body composition and performance really matters all year long, and is looking for the confidence a good nutrition plan can bring.
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Includes:
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1 initial, 6 follow up meetings over a 3 month period.
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Unlimited emails
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Nutrition gap analysis
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Macronutrient goals for every part of your season and food plan with shop and prep guide
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Deep dive into into your relationship with food and how it affects energy intake
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Your unique snacks and recovery protocol
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Race/game fueling protocol
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Recipes and recipe websites
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Apps/podcasts to keep you motivated
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Micronutrient audit
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Hydration plan
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Supplement audit
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Develop circle of care with your doctor for blood work, REDS, BMD
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3 monthly payments of $600+HST or one time payment of $1850 plus HST